The Ambulatory Surgery Unit (ASU) team demonstrated a commitment to RN wellness by actively engaging in an Evidence-Based Practice (EBP) process. Leveraging the art and science of nursing, they developed an SBAR and project plan that prioritized RN well-being while integrating the principles of Caring Science – specifically, Caritas processes – into their intervention.
The team proposed the creation of a dedicated meditation room. This tranquil space would serve as a quiet retreat for staff, facilitating relaxation, stress reduction, and improved mental health. By embracing Watson’s Human Caring Theory, the initiative aimed to foster a caring environment where staff could prioritize self-care and support each other.
Enhancements
The Zen Room will serve as a dedicated space for relaxation and meditation, aimed at reducing stress and anxiety among health care providers. Equipped with calming essentials, the room will create a soothing atmosphere conducive to mental rejuvenation. By promoting self-care and emotional balance, the Caritas Zen Room aims to improve staff morale, foster stronger team relationships, and ultimately enhance the quality of patient care. Studies have shown that meditation has healing effects and is effective in stress reduction, the promotion of self-healing, while building trusting working relationships.
Testimonials
“The Zen Den has been a relaxing retreat from a stressful day. Having a room for a mental break to focus on myself is an option I’ve never had available in my workplace. It has provided quiet time during a busy day that I am grateful for. The room is clean, smells great, and has a relaxing atmosphere. Thank you to the team that envisioned this space for all of us to unwind and take care of ourselves which helps us provide better care for others.””
—Ashley Silva, RN, Dublin ASU – Recovery
“I am so thankful for the opening of our Zen Den here in Dublin. This is the first time in 21 years with Kaiser that we have actually had a room to ‘chill’ in. After a particularly busy day, I was able to sit and relax in the Zen room. In 15 min I actually fell asleep to the calming music, the dimly lit room and a super comfortable recliner chair. It recharges me every time I use it, and I have encouraged others to take advantage of it as well. Thank you, Angeli and Kaiser for this relaxing zone that is much appreciated.”
—Kelley Brandley, RN, Dublin ASU – Recovery
“I appreciate the Zen Den for its accessibility so I can use it during my breaks. I do stretches and exercises to avoid workplace injury.”
—Jeffrey Wilson, Sr. Surgical Tech, DUB ASU – Outpatient Surgery
“I love it. It is quiet. Having soft soothing music and dimmer lights would be great.”
—Maryann Quebral, RN, Dublin ASU – Outpatient Surgery
“Room smells nice, Chairs are comfortable, good for a nap.”
—Ryan Stormes, RN, Dublin ASU – Outpatient Surgery
